Should You Take Collagen If You're Under 30?

Collagen production starts slowing down in your mid-20s—which is why more young adults are taking collagen supplements early, not just for beauty, but for joint and gut health too.

Types I and III support skin, hair, and nails, while Type II targets joints. Most popular forms are hydrolyzed collagen peptides, which dissolve easily in drinks and absorb well.

Taking collagen consistently can help improve skin elasticity, reduce fine lines, and even strengthen tendons and ligaments—especially if you’re active or into fitness.

For best results, pair it with vitamin C, which helps your body use collagen more effectively. Some products also include hyaluronic acid for added skin hydration.

Check out high-quality, clean collagen powders and capsules on workout supplements to start supporting your skin and joints from within.